What to eat for… healthy joints

joints-new

Natural anti-histamines, potent antioxidants and inflammation-fighting foods have been packed into our ultimate recipe for joint health. Read up on key ingredients to include in your diet and try making our powerful amaranth porridge… ~ Kerry Torrens via BBC GoodFood

Check out Kerry’s suggestions for healthy joints HERE!

Image via GoodFood

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Categories: Health, How To

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