Raw or Cooked: which is healthier

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Should I cook my veg? Raw food diets are often touted as the healthiest around, but are they really? While it’s true, cooking can cause the loss of a whole host of vitamins and minerals, it can also make those same vitamins and minerals more available to your body. So when is raw better than cooked? ~ Grace Victory of BBC iWonder

Check out the rest of the story …With advice from Ursula Philpot.

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Categories: Health

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